What is CrosssFit?

[su_quote cite=”CrossFit.com”]CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.[/su_quote]

As our name suggests, we believe that full fitness is experienced by encouraging focus on 10 individual points. CrossFit adequately addresses all points of fitness, in fun, functional and exciting workouts.

The 10 Points of Fitness

[su_accordion] [su_spoiler title=”Cardiovascular/Respiratory Endurance” style=”fancy”] The ability of body systems to gather, process, and deliver oxygen[/su_spoiler] [su_spoiler title=”Stamina” style=”fancy”] The ability of body systems to process, deliver, store, and utilize energy[/su_spoiler] [su_spoiler title=”Strength” style=”fancy”] The ability of a muscular unit, or combination of muscular units to apply force[/su_spoiler] [su_spoiler title=”Flexibility” style=”fancy”] The ability to maximize the range of motion at a given joint [/su_spoiler] [su_spoiler title=”Power” style=”fancy”] The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time [/su_spoiler] [su_spoiler title=”Speed” style=”fancy”] The ability to minimize the time cycle of a repeated movement[/su_spoiler] [su_spoiler title=”Coordination” style=”fancy”] The ability to combine several distinct movement patterns into a singular distinct movements[/su_spoiler] [su_spoiler title=”Agility” style=”fancy”]The ability to minimize transition time from one movement pattern to another [/su_spoiler] [su_spoiler title=”Balance” style=”fancy”] The ability to control the placement of the body’s center of gravity in relation to its support base[/su_spoiler] [su_spoiler title=”Accuracy” style=”fancy”] The ability to control movement in a given direction or at a given intensity[/su_spoiler] [/su_accordion]

CrossFit Means Community

[su_quote cite=”CrossFit.com”]CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.[/su_quote]

At 10 Point CrossFit, you can expect to be a part of a community of people who are all on their own fitness journey. We will all work together as a team to ensure that every participant is supported physically, mentally, and emotionally in order to provide you with the most fulfilling fitness experience.